Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Binge Eating

Hey Sam, I was wondering how to cope with binge eating. over the year I've noticed my emotions were all over the plac...

anorexia? bulimia?

hi sam, ive had this on my mind but i dont know if i have anorexia or bulimia but if i do i know i need help most day...

GCSEs with an Eating Disorder

hi sam, im really worried about gcses and its bringing up all my old problems which i worked really hard on getting r...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

Show

hi

hi sam my name is k and im 16 and for the past year i have suffered a coupke of sexual abuse behaviour and i have bee...

'The hyper friend.'

Dear Sam. I'm thirteen and in secondary school in a group of people I'm the happy one, the one who can ALWAYS be rel...

Not being able to think

I have rencently been having some big problems.my family know about it but now they won't leave me alone. I know ther...

help me?

Sam, I need help! I'm a 16 year old girl hearing voices in my head & they are telling me to kill myself..I'm that...

Lying and being strange

Hi, i sometimes just lie, sometimes about stupid things, and sometimes about big things. Like a few weeks ago I said ...

????

I think I may have OCD. When I was seven, I got a bad stomach bug and was almost hospitalized. Since then, I have dev...

Anger

hi im finding myself getting very angry at time and this isnt the normal me im calm all the time but if people at sch...

the end

i am 12 recently i have found out about a possible nuclear war and am SOOOOOOOOOOO scared that the world will end bec...

Anger

Dear Sam,For as long as I can remember I have been angry. 6 years ago I was in anger management for a year, this ulti...

Why oh why ?

I am a fifteen year old , who for the first  14 yrs of their life lived as a female the sex I was assigned at birth ,...

what is wrong with me?

I get really worked up sometimes and i flip and tear up books, punch walls and break stuff my friends think its funny...

Mental health

Hi Sam,I have lots of mental health problems. I have OCD and schizophrenia and I am taking medication for depression ...

period

erm , im 12 and i havent started my period yet and all my friends have ? i have tons of emergency pads and im worried...

CONFUSED2

Hi Sam.My parents have been split up for seven years and up til now it hasn't really bothered me, the idea of having ...

Caring

Hi,I couldn't really decide which topic to put this under. It's kind of family but its emotions as well. I look after...

mental health

dear sam, this is my first time trying this talking thing. i have ocd and i dont know what to do about it dont want ...

Why do I feel this way?

Hi, people in my school are talking about how theyre going through puberty and all these sexual thoughts however I fe...

I'm feeling lonely

Hello Sam, I have been diagnosed with anorexia and are currently undergoing treatment. It is going ok, but as a resu...

muslim

hi, i'm a muslim & i recently started wearing the headscarf cos i feel really passionate about my religion. the ...

Hi!

:( Hello. Ive not been feeling myself latley.. i keep myelf to myself want to sleep all the time lock myself away. I...

i am in care

i am in care because i have reacently lost my mum to cancer so it is really hard snd i also self harm an i am trying ...

I can't eat

Two days ago, someone that I used to be in a relationship with got into a car accident and died. I can't eat anything...

just sad

Hi , so when i was 1 my dad died and usally round xmas it pops into my head so basically i just need some advice on h...