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Hi there,
Many people who are recovering from self-harm have a relapse. A relapse is when you do something after managing not to do it for a while. This doesnt mean that you are back to where you started. Its important to remember the huge amount of progress youve already made getting this far. And the effort you made not to hurt yourself for so long.
Noticing a problem sooner means that you can get help to make things better sooner too and its really great that youre thinking of telling your social worker. You deserve support with this. You seem good at expressing yourself through writing, so perhaps you could think about writing it down for your social worker.
You could also make a list of the things youd like to say so that you can refer to it if youd rather talk face to face or over the phone. I can tell that youre wondering what would be the best way to let your social worker know. Its okay to choose whichever way feels right for you. Perhaps you could have a think about which ways have felt best for you to talk to your social worker in the past. Sometimes you have to try a few things before you find the right one.
If youd like to talk about it more, remember that you can always talk to a counsellor. You might also find it useful to take a look at our coping techniques for self-harm.
Youve done really well to get in touch to let me know about this and I really hope that you can get the support you need.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.