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Hi K*,
Thank you for taking the time to write to me about this.
I can tell that youre having a very upsetting time at the moment but its good that you feel able to talk about what youre going through. Im concerned to hear that youve not been eating very much and that youve been self-harming. It seems like youre doing those things to try and cope with how you feel about being bullied. It isnt your fault that people are bullying you. I can hear that the way other people are behaving is making you feel bad about yourself.
You asked about the best way to tell somebody. Youve made a great start by telling me about it. This is a really important first step and Im wondering whether youve thought of writing a letter to somebody you trust. From what youve explained, youre feeling unsure about letting anybody else know about this and thats okay.
You can choose when the time feels right for you to let somebody know about it. It might be useful to have a think about the sort of things youd like to say if you were going to tell somebody. You could make a list of people who you think youd like to speak to. It could also help to start keeping a record of whats been happening and whos been doing the bullying so that you could show it to somebody if you decide you want to. How does that sound?
I can hear that youd like to think about eating more healthily. This is a really good idea. Not eating enough can be unhealthy and make us unwell. You can find out more about healthy eating by making an appointment to see your doctor or a nurse. Theres also information on the NHS website that explains how to make sure youre getting all the different types of food your body needs to keep healthy.
We have more information about self-harm and how you can stop. Theres also a section about getting help with stopping self-harm on the Young Minds website.
If you get thoughts about self-harming, it can be useful to try and distract yourself by doing something else. This might be drawing, reading, writing, listening to music, taking a bath, exercising or another activity you enjoy.
I can tell that it took a lot of courage for you to get in touch and Im glad that you feel able to tell me about whats been happening.
I hope you get the support you need - you do not have to go through this alone. Remember that you can always talk things through with a ChildLine counsellor.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.