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You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
Im really glad youve written to me about this. You sound as though youve been having a really difficult time and its good that youve started talking to people about this. I can tell that it feels hard to speak to adults and you didnt find that it helped when you went to speak to your doctor. Sometimes it can help to go back to the doctor a few times so that he or she knows that the problem is still happening. It can also be a good idea to write down the things you want to say as well as the sort of support you think you might like from the doctor. How would you feel about doing that? It can take a lot of courage to speak out about how you feel and Im wondering whether youd feel able to ask your carer or social worker to go with you if you decide to go back to the doctor.
You said that you agree with your carer and social worker who say that you might have depression and it seems as though youve been trying to cope with a lot. You said that you self-harm and have been thinking lots of suicide. Im concerned to hear that you were about to do it the other day. You did so well to get in touch with ChildLine to get support for yourself and they can carry on being there for you whenever you need to talk. You dont need to go through this on your own.
From what you explained life at home is bad because youre living in care. How would you feel about telling your social worker about the things in care that are making you unhappy? Remember that you have the right to ask to speak to your social worker alone if this would help. If you dont feel as though your social worker has been helpful, you can also get support from an advocacy service. An advocate is somebody who will help to support you in getting your voice heard. There are lots of advocacy organisations available for young people to use, including Voice - you can call them on 0808 800 5792 or the National Youth Advocacy Service - you can call them on 0800 61 61 01.
Im not sure which area of the country youre living it but I just thought Id let you know that the NSPCC offers a face-to-face counselling service for young people living in care in some areas of the country. If youd like to find out a bit more about this service, you can take a look at the NSPCC website.
Its really important for you to have the right help to stay safe if you ever feel you might try to end your life. This could be making sure that you ring or chat to ChildLine if you think you might do something, like you told me you have done in the past, or speaking to somebody you trust. You can also call 999 for emergency help or go to your nearest A&E department.
When youve got a lot of difficult thoughts and feelings to cope with, it can be really useful to find a way to try and let them out. Different things work best for each person but you might find it helps to write about how you feel or express it in a creative way (like drawing or singing). Other people find it helpful to do an activity they enjoy. It can take time to find out what works best for you but if you want to think about what would help you most, you can always talk to a ChildLine counsellor.
Thank you so much for getting in touch and sharing what youre going through.
I hope you get the help you need.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.