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Hi,
Thanks for your letter. Well done for deciding to tell someone how youre feeling about your school trip. It also sounds like youve been managing to hide your worries in case anyone fusses over you.
Once you get on the trip, you might find out that other people in the group are also scared of heights or other activities you might take part in. There is no need to feel like a baby as lots people have fears about different things. This is really normal, no matter what age you are. I bet even some of your teachers will be nervous about some activities! These kinds of school adventure trips can be a good chance to help people understand their fears and to help them think about ways to conquer them, if they feel ready.
Its important to remember that if you really dont want to take part in one or some of the activities while you are away, you dont have to do it. Nobody is ever allowed to force you into doing something that you really dont want to do, whats important is that you feel in control of the decision. Perhaps thats something you could ask a parent or carer to talk to a teacher about before you go? Or you could talk directly to your teacher or write the teacher a letter, a bit like this one explaining how you feel - they might be able to reassure you.
It might also be an idea to think of some calming coping strategies for when you notice you are starting to feel particularly worried. You could have a look at the Anxiety page in Explore for some ideas.
Youve told me that youre feeling quite depressed at the moment because youre holding all these worries. You are welcome to come and talk to a ChildLine counsellor anytime about whats happening. You can do this by calling us (free even from a mobile) on 0800 1111.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.