Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

CAMHS transition

Hi Sam I have recently turned 18 and in my last yr of school. I was reffered to Camhs when I was 17 and they didnt do...

My dad is cheating :(

Hi sam, I just figured out today that my dad is cheating on my mum. my parents are muslim and cheating is a sin. I wa...

Everyone is making fun of me.

When I was younger I made little stupid videos at the age of 9 or 10 and now they have been resurfaced around my scho...

Staying behind a year at school

Ive been struggling with anxiety which has meant I’ve had a lot of time off school. This has meant that I’ve had to s...

letter to uncle in jail

hi my grandma wants me to write my uncle a letter and he is is jail but i never really had a bond or relationship wit...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

Show
Show

drinking

me and my friends alwyas go out drinking and we are 13 and my mates keep passing out and going to hospital and i thin...

Alcohol

Hello I’m gonna make this short and sweet I like alcohol a lot And although I don’t drink too much as I’m only thirte...

Underage Drinking

Basically there has been a few friends in my class that have secretly been drinking alcohol, we have only just gone i...

My friends take drugs

My friends have all been smoking weed for about 3 years now but recently their habit is becoming a lot worse and it i...

My mum smokes

So basically my mum smokes witch is very common . But I am 12 and don't want her to keep coming near me with her ciga...

Family and drugs

Hi, im 15 so my problem is my dad and step mum. For a bout a year now iv smoked cannabis everyday at least a grams da...

Smoking

I've smoked near enough a year and this is all that seems to help me when I get angry and upset. It calms me down. I...

Drugs Advise ?

Ok, so I have taken almost every drug out there(both legal and illegal) and I smoke and drink a lot. I want advise on...

Drinking

Iam 14 and I drink ALOT like every weekend but I drink like a whole bottle of vodka and 2 lambrinis and I down the al...

drugs

My friend and i used to be best friends and go everywhere together! she was really nice and my best friend. But then ...