Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

latest letters

Scared if I'm on my period.

Hi Sam. I'm 10 years old and I'm feeling kid of scared because I've been seeing blood on my underwear and when i use ...

pregnancy scare

im 15. i have been with my bf since February and last sunday we decided to have sex for the first time. and we had se...

Personal hygine

hi sam on childline website there is nithing written for this and I asked a councillor and they said I should write t...

my body/body image

Hi Sam! I was wondering if I could have any advice about body image so I feel so insecure about my body and when I se...

Scared of the world

Dear sam, I have recently been worrying about because of all the crime and killing that has been going on. I heard ab...

Im a hoarder

Hi sam, i have lot of stuff but id feel bad throwing it away and i find it hard to get rid of stuff because i have a ...

Message from Sam

You can write to me about anything you want and I read every single message sent. I can only reply to a few each week and I always do this in public on my page. I’m sorry if I don’t answer your letter but it’s likely there are others just like it that I have answered before. If you want a definite response or need support then talking to a Childline counsellor is the best way to do that.

Write me a letter

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My dad

can my dad make me quit my job? im 16 and work 2 jobs

Fear of getting a taxi to school

I’ve never taken a taxi on my own and now I’m supposed to. I’ve missed 3 days of school cause my anxiety wouldn’t let...

Driving

Hello Sam, i am 14 so i really shouldnt worry about this yet. Bit i am kind of concerned about me driving when i am o...

writing a book is my dream

Dear Sam, as the coronavirus brought me a lockdown, i read some of Jacqueline Wilson's books and I wrote one my own. ...

Online school

I am finding this whole “independent learning from home” thing very difficult . Our School expects us to do an hour w...

Is it OK to vape under age?

Hi, I'm just wandering if it's OK to have possession of an e-cigarette if your under 16. I have a friend who has one....

big decisions

hi Sam, This week I have been faced with a very difficult choice that could change the path im on at the moment. Ive ...

I can’t succeed

Dear Sam, This is my first time on here and I read about letters to you. I really need someone to speak to, I feel as...

mental health in school

i have mental health issues that are being helped by CAMHS but it has been leaving me very drained and unmotivated in...

Failed my GCSE's

Hey Sam, I just wanted to say that I failed my GCSE's and didn't get the grade I needed to in order to do what I want...

Moving schools

Lots of kids move schools in september is there any way to deal With the stress of it becuase going ito my new school...

Job interviews

Hi Sam im a 16 year old girl and i really want a job but im scared to do an interview. I have zero confidence and i g...

GCSEs with an Eating Disorder

hi sam, im really worried about gcses and its bringing up all my old problems which i worked really hard on getting r...

Is the UK safe?

Hi Sam, I may read the news too much but I’m constantly worried about being stabbed or attacked with acid and/or bein...

I said something racist

I called someone the N-word as a joke and now I'm in serious trouble I don't know what to do because I'm not a racist

got rejected

I went to an interview for an apprenticeship and i found out that they rejected me. What if i can never be good enoug...

Pressure about doing piano

Hi Sam i have been doing piano for a couple of years now but I am really bord of it and music isn't really my passion...