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You can talk privately to a counsellor online or call 0800 1111 for free.
Hi and thanks for your letter.
I can hear that you are feeling scared right now. Waiting for exam results can be really worrying. Its natural to feel this way.
Its easy to tell you not to worry, but not so easy for you to just stop doing it. There is nothing you can do to change the outcome of your results now. Whether you worry or not they will be the same. It sounds like you put a lot of work into your exams. You can only ever try your best.
What you can try to do though is look at how to cope with your concerns until you get your results. Having a plan in place for whatever happens may help make you feel more in control and calmer.
Even though exams can sometimes feel really big, it's important to remember that your exam results will not determine what happens for the rest of your career. They are important but there are always other options available if things dont go as well as planned.
If you dont get the results you need, it may be disappointing but dont be too hard on yourself. Its usually possible to resit GCSEs. Talking to a careers advisor is also a way of finding out what options are available to you. The National Careers Service is something you might find helpful.
While you are waiting it may be that you will still feel anxious from time to time. Our pages about anxiety might be able to help you cope with that. Remember that you can also talk to a ChildLine counsellor if that is something you wanted to do.
Take care and good luck,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.