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Hello,
The pressure to revise or to get good results in exams can be very stressful. And it can sometimes feel like your whole future depends on the grades that you get. But exams are a way for your teachers to see how youre doing at school. Finding something difficult doesnt always mean that you arent good enough.
It sounds as though youre feeling worried about your exams. But it can really help to prepare for whats to come. Some people find it helpful to make a revision timetable to plan when youll study, which subjects and how long youll study for. It might be helpful to revise with a few friends but this doesnt always work for everyone.
Your teachers are there to support you, and it might be helpful to ask to your maths teacher if they can help you with getting ready for your exams.
Its important to eat and sleep well, look after yourself and give yourself breaks, too. Giving yourself time to relax and do something you enjoy each day is a good way to get rid of nerves.
If you feel really anxious try to breathe deeply and slowly while youre waiting for the exam to start. This can help you to feel calmer and more able to focus on what you need to do.
Exam results are important but theyre not the only step to a happy future. And you can only do the best you can on the day.
If you feel like you cant cope with the pressure its good to think about talking to someone instead of bottling everything up inside maybe your friends, someone at home or a counsellor.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
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