Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Binge Eating

Hey Sam, I was wondering how to cope with binge eating. over the year I've noticed my emotions were all over the plac...

anorexia? bulimia?

hi sam, ive had this on my mind but i dont know if i have anorexia or bulimia but if i do i know i need help most day...

GCSEs with an Eating Disorder

hi sam, im really worried about gcses and its bringing up all my old problems which i worked really hard on getting r...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

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My parents should divorce

My patents fight nonstop, it makes my younger brother really uoset and i cant do anything. My father trys saying ever...

Grandad has cancer

Hi Sam my granddad has cancer and even though the doctors said he’s doing well my dad won’t let me go and see him it’...

being in care

hey sam, im just wondering if feeling weird and out of place normal when you jut get put in care. my emotions are jus...

Dad locked up

Hiya Sam. ​ I got a missed phone call, and I googled it to find it to be a prisoners payphone. I didn't answer the ph...

my weird religion

hi Sam.both my parents are catholic and my siblings ar atheist.I believe in the norse gods.it's weird telling people ...

Summer Holiday Worries

Hey Sam, I have some worries about the Summer Holidays. I mean yeah, it's great to have a break from school, as I fin...

Acholism (my mum)

my mum has acholism and depresion my dad is mentally ill and left us when i was eight i am now ten. she is a nice per...

My dads are divorcing

Dear sam, i am a 12 year old girl and i live with my 2 dads and my big brother who is 17. my dads ate getting a divor...

Single teenage mum

I am a 16 year old girl who just so happens to be a single mum to a little girl who is 8 and 1/2 months. I gave birth...

I've been kicked out of home

Hello, i keep typing this messaged and not knowing if i should send it or not. but here goes... Ive been kicked out d...

Young Carer

Mu mum has been ill for over a year now and I have no one else at home to help. Does this make me a young carer?

YouTuber and my parents

I love to watch a really funny youtuber who unfortunately swears LOADS. I'm trying to hide it from my parents, but so...

Mental Abuse

Dear Sam, I am 13 years old, I am having alot of trouble with my life because I feel that my father is Narcissistic, ...

Writing to someone in prison

Hello i was wondering if i can write letter to my uncle he is prison but the court said he a threat to public be he n...

My Step-mums twins

Hi Sam, 5 months ago my step-mum found out she was expecting twins. A few days ago we found out that one has died...