Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

My nan and Alzheimer's

So, My nan has Alzheimer's and I get really down because she can't remember me or my dad. and I don't know how to cop...

Alcohol

Hello I’m gonna make this short and sweet I like alcohol a lot And although I don’t drink too much as I’m only thirte...

mental health in school

i have mental health issues that are being helped by CAMHS but it has been leaving me very drained and unmotivated in...

Telling my crush the truth

I am wondering how long I should wait before I tell my crush that I have a crush on her. I have had this crush on a g...

Feminism

Hi Sam, I've always known that I believe in equality but only recently have I called myself a feminist. I am a girl w...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I'm sorry if I don't answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Mental Abuse

Dear Sam, I am 13 years old, I am having alot of trouble with my life because I feel that my father is Narcissistic, ...

Writing to someone in prison

Hello i was wondering if i can write letter to my uncle he is prison but the court said he a threat to public be he n...

My Step-mums twins

Hi Sam, 5 months ago my step-mum found out she was expecting twins. A few days ago we found out that one has died...

17 and getting kicked out

I live with my mum and dad but there getting fed up of everything I do and they asked me to find my own place ?who sh...

My family

I am very upset because my mom and step dad have broken up. i really want a dad because my real dad died what should ...

Running Away!

I feel like running away from unfairness and arguments i wish someone could look at this from a different view and se...

Someone is stealing money

Dear Sam, someone in our small family keeps taking money from my mothers wallet!There Is only three children in our f...

My stepmum

Ever since she's been here she's made my life better and worse at the same time. She's so strict about everything. Sh...

Emotional Abuse?

Hello , My name Is G******. Im 17 The past three years have been hell for me with my mum since my grandma died in 201...

Hi sam

My name is l* and i am 17 years old. I was wondering about what i should do about my parents getting divorced. The re...

Heartbrake for my Dad

Dear Sam My Dad has recently been left by his girlfriend has had become quite emotional about it every time it's ment...

My stepdad beats my mum

Hi, it's been going on for around 8 years and I haven't told anyone. My stepdad physically verbally and mentally abus...

Allowing

Hi my parents won't let me post my face on social media my cause we a e afghans from Afghanistan hats racist they onl...

Noone understands me at home

Hi i'm 16 & this is has been ongoing that my parents dont understand me, i am from a pakistani backgroud & my family ...

physical and verbal abuse

Hi SAM, my parents if I get into trouble hit me and verbally assault me. There of Bengali descent (immagrents) so the...

i have no freedom!

hi sam, i am 14 years old and i have no freedom at all. my parents will not let me go out at all with my friends, but...