Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Long distance/online

this is about a boy i met online through a friend from my school and its been 3 months since we met online and we’ve ...

Homosexuality

I come from an asian background, a very traditional one. And, with my luck, my family is very homophobic and don‘t to...

Sport and confidence

Hi Sam I wanted to write to you as im a bit upset with sport as I go to a club and I dont really fit in as I get lauf...

Moved house to a new location

Ive just moved home with my family to a completely new area we have been here for around 3 weeks now and even though ...

Moods.

Hi Sam. I’ve been getting incredibly snappy for my age and I feel like my parents absolutely hate me for it. But I ca...

Abortion

Hi sam, I’ve just gone through an abortion and the after feeling is unreal I’m feeling so down and upset about everyt...

Unsafe at school

I no longer feel safe in school, since there is a boy who is perving on girls, he crawls around trying to look up the...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

Show

My Step-mums twins

Hi Sam, 5 months ago my step-mum found out she was expecting twins. A few days ago we found out that one has died...

17 and getting kicked out

I live with my mum and dad but there getting fed up of everything I do and they asked me to find my own place ?who sh...

My family

I am very upset because my mom and step dad have broken up. i really want a dad because my real dad died what should ...

Running Away!

I feel like running away from unfairness and arguments i wish someone could look at this from a different view and se...

Someone is stealing money

Dear Sam, someone in our small family keeps taking money from my mothers wallet!There Is only three children in our f...

My stepmum

Ever since she's been here she's made my life better and worse at the same time. She's so strict about everything. Sh...

Emotional Abuse?

Hello , My name Is G******. Im 17 The past three years have been hell for me with my mum since my grandma died in 201...

Hi sam

My name is l* and i am 17 years old. I was wondering about what i should do about my parents getting divorced. The re...

Heartbrake for my Dad

Dear Sam My Dad has recently been left by his girlfriend has had become quite emotional about it every time it's ment...

My stepdad beats my mum

Hi, it's been going on for around 8 years and I haven't told anyone. My stepdad physically verbally and mentally abus...

Allowing

Hi my parents won't let me post my face on social media my cause we a e afghans from Afghanistan hats racist they onl...

Noone understands me at home

Hi i'm 16 & this is has been ongoing that my parents dont understand me, i am from a pakistani backgroud & my family ...

physical and verbal abuse

Hi SAM, my parents if I get into trouble hit me and verbally assault me. There of Bengali descent (immagrents) so the...

i have no freedom!

hi sam, i am 14 years old and i have no freedom at all. my parents will not let me go out at all with my friends, but...

I want my parents to divorce

Dear Sam, i really want my parents to divorce, it may sound really selfish but me and my father just don't get along,...

Help

Hi im 17 and i live with my mum dad and brother my dad is a very strict person and is always saying if i dont stop be...

Can I move out

Things are getting really bad at home there's atleast 5 arguments every night between my parents me and my sister, th...

Moving to Girlfriends House

Hello,I am a male, aged 15, and 16 in 5 months. I have a girlfriend which I think the world of, and I couldnt think o...

Help.

I know this is a bit extreme but my family and I do not get along. I have tried to sort things out but my efforts are...

moving

hi sam so my mum is keen to move away at the end of the school year -she hasnt found a house and she hasnt even put o...