Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

latest letters

I want to go on holiday

I have never been on a holiday before because my family can't afford it. we are not the poorest people ever and we ca...

Math struggles

throughout my life ive struggled with maths when i was younger (around year 3) i thought i just needed a little extra...

Anorexia

Hi Sam, I am a 13 year old female and have been really struggling with my eating. I have been skipping breakfast and ...

my future is ruined

i have been excluded from school multiple times, i have a criminal record and i only have less than one year left of ...

Coping mechanisms

hello Sam , i hve been self harming for a while now and people including Childline have been telling/showing me copin...

pica?

when i was in year 8, id bite the led out of mechanical pencils. this led to me eating entire pen lids and a whole ar...

Struggling at school

hi sam i am in p7 and we are learning algebra. most of the p7s in my class (i am in a composite class) find the algeb...

Message from Sam

You can write to me about anything you want and I read every single message sent. I can only reply to a few each week and I always do this in public on my page. I’m sorry if I don’t answer your letter but it’s likely there are others just like it that I have answered before. If you want a definite response or need support then talking to a Childline counsellor is the best way to do that.

Write me a letter

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Family Arguments

To Sam, I know that a lot of families argue and that it's perfectly normal for siblings to argue as well. But, how ca...

Christmas is a nightmare

My family (well my dads side) are so judgemental every Christmas. First of all I suffer from migraines and I can’t ea...

Why is my mom like this?

hey sam, my parents divorced about 4 or 5 years ago because he was really abusive. he was constantly drunk, always sh...

Christmas

This is going to be the second Christmas without nan, and last year was probably the hardest. She was always a big pa...