Need help straight away?
You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
Anyone under the age of 16 has the right to have somewhere safe to live where their basic needs are met. When your parents arent able to take care of you, or its not safe for you to stay with them, social services may decide to move you somewhere else.
Being moved isnt easy. But no matter what happens, its important to remember that you have the right to have a say about your care. Its natural that you feel frustrated or angry if youre not being listened to.
Sometimes you might not be allowed home for your own safety, even when you feel safe there and its where you want to be. This can even make some young people want to run away, but this can be even more unsafe.
When you feel like your voice isnt being heard, its important to remember that you can get support. Every child and young person in care has the right to have an advocate. An advocate is someone whos independent of social services and who is there to make sure your voice is being heard. You can read more about advocates on our living in care page.
One of the hardest parts of trying to change your situation is that it takes time. There can be lots of ways to handle your frustration though. You can always speak to a counsellor, who will offer you confidential and non-judgemental support. Coram Voice also offers advocacy for young people in care, so talking to them would be a way of making sure people like your social worker are listening.
If you dont feel ready to talk, remember that you can visit our website any time. And if you need to distract yourself from your frustration, you could try using our creative tool, watching videos or playing some of our games. You can also use the message boards to get advice from other young people as well.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.