Need help straight away?
You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
Special days like Fathers day can be really hard for those who have lost someone, or who perhaps never knew their father. Grieving is something everyone needs to deal with in their own way and theres no right or wrong way to remember your dad on Fathers day.
Whenever we try and remember someone weve lost, it can help to have a routine or ritual that we go through as this can give us some structure and direction to our grief. It can be hard to know how to let these feelings out sometimes and so that routine is a way to help us focus on how we feel.
For you going to the grave itself has been something you have done and perhaps will continue to do in the future as well but its not the only way to remember your father. Knowing how to grieve on fathers day without that routine is something you will probably have to face eventually as there might be times you cant get to the grave itself.
I cant tell you whether you should disobey your mum and go on your own I could only tell you to do what you think is safe and is best. What I would suggest though is maybe thinking about what you could do differently this time maybe there are other ways of grieving that you havent tried yet. One example might be to write a Fathers day card for your dad and say in it what youd like to say to your dad. You can always take this with you the next time youre able to get to the cemetery.
The important thing to remember is that the memories of your father are always going to be with you wherever you are and that grieving in your own way is what matters. Dont forget, our ChildLine counsellors are always there if you need to talk it through. You can also look at our message boards where other young people share their similar experiences.
I hope this helps.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.