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Hi there,
Its really difficult to feel like you have an addiction. Especially if its having a big impact on your life. When youre feeling addicted to something, whatever that might be, it can help to think about what it is you feel you get from it. It could be physical or emotional. Also have a think about the impact that it's having on you and others you care about.
Sometimes thinking through and trying to understand more where these feelings come from can be the first step in finding ways to change things. Be really clear in your mind about why you dont want to behave in that way, so that you can remind yourself of it when you gets urges to do anything you may regret afterwards.
Its also important to think about the impact this is having on your relationship. If your girlfriend feels like youre using her, then it seems like you could try focussing on other ways to show her that you love her. A good first step could be to find out what she likes most about your relationship and starting there.
No addiction is easy to beat. But there is support and help out there. A doctor would be able to tell you whether what you have an addiction, and what support is available in your area. Sometimes people can find it embarrassing or difficult to talk to a doctor, but its important to remember theyre there to support you and they will have heard about all kinds of problems that people have before.
You may also like to take a look at NHS Choices information on addiction and their page about sex addiction.
And remember, you can always talk to a ChildLine counsellor about how you're feeling. They can give you confidential support and advice without judgement.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
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