Need help straight away?
You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
It can be really difficult to see a friend going through a tough time, especially when you are dealing with your own issues. Helping others is usually the right thing to do, but its important to be aware of how much if affects you and also to recognise that there is a limit to what you can do as a friend.
From what you have said, you think your friend may have been sexually abused by a relative and has recently been through a difficult court case. Your friend is taking such positive steps forward in getting support from the professionals at the Mental Health Unit for her eating issues, self-harm and panic attacks.
You sound like a really caring young person and she is lucky to have such a supportive friend. Supporting other people who self-harm can be very hard so its really important to look after your own feelings whilst looking out for your friend.
Asking for help and talking to people out loud can be difficult to do. You have shown real strength getting in touch to talk to us, talking to someone that cares can help offload your own thoughts and feelings and get you support that you deserve too.
Its frustrating not to be able to visit your friend when you want. One way round this would be to become a pen pal and writing a letter or email to her. It might be a way you can both talk keep regular contact and express yourselves freely to each other.
You spoke about how your parents had considered fostering your friend. It sounds like this didnt happen as it wasnt the right thing for your friend or for you and your family and I can hear that you feel guilty about that. Its important to remember you havent done anything wrong, both you and your friend deserve to be happy. You are as important as everyone else and if your friend had moved in, that may have taken away some of the support that your family can give to you.
We are always here to listen and support you and you are never alone. ChildLine counsellors are always here if youd like to talk some more.
You may also find our message boards a good place to get some thoughts and advice from other young people in sometimes similar situations.
Take care for now
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.