Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who've had similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Internet friends

hi there recently ive started talking to someoene online and they are my age and we really want to meet up somewhere ...

YouTuber and my parents

I love to watch a really funny youtuber who unfortunately swears LOADS. I'm trying to hide it from my parents, but so...


My best friend passed away when I was 13; we were very close. She was buried in a cemetery near where she lived. I've...

job interview

aughhh i have my first job interview im so nervous what if it gose wong!!!!!

Work experience and the phone

Hello, ā€‹ I have work experience coming and am hoping to become a vet. I have anxiety, especislly when it comes to tal...


I'm 14 and I've been thinking about going to my local clinic to get 'the pill' are they allowed to give it without pa...

Message from Sam

Lots of people are unhappy with the way they look. For some people, it can become a real problem. Iā€™d be really interested in hearing from anyone who has an issue with their body and how that affects your feelings.

Write me a letter


Subtitles on TV

hello sami not like want thing in my way but this my problemim deaf fully and i sometime get annoy when i watch tv it...

School Life

Hi. im deaf. I go to a normal school and i try to be everyone's friend and try to help them all. But whenever i nee...