Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who've had similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Food

Hi Sam, idk what to do anymore because at the moment I find it really hard to eat because the voices keep telling me ...

Leaving my adopted parents

Hi Sam, i am 15 years opd and i was adopted at the age of 6 however i never wanted to be adopted. I was wondering if ...

Nudes

Dear sam, ive had the worst night of my life, i really liked this boy etc and he asked me to send a photo of my self ...

my mum has cancer

hi sam my mum has lung cancer from smoking and its really upsetting she is having radiotherapy at the moment but it d...

Sex abuse

im a 16 year old female ane so the other night i went to a party with my friends as we usually do at the weekend. the...

Message from Sam

Self-harm is something I get lots of messages about. There are lots of reasons why people self-harm. It could be because of feelings or thoughts that are difficult to deal with.

So for the next couple of weeks I'd be really interested to hear how self-harm affects you and the problems you have with it.

Write me a letter

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Abuse&help

i am a 16 year old girl who has been in and out of care from the age of 13 due to verbal and physical abuse. I recent...

Internet safety

Hello sam I would really love some help and support.. My friend recommended a website. It's called omegle. at first I...

Moving out at 16

Hi Sam, I am a 16 year old girl and last year I came out and told my mum I had a girlfriend. My girlfriend lives a fe...

Parents and school

Hi Sam, My parents have divorced and I live with my mum, I don't see my dad at all as he doesn't want to see me anym...

Seeking for help!

Hello,I'm 15 years of age and I am private fostered by my deceased mothers friend,I have not long come out of care! I...

Is It OK?

Is it ok for a teacher to hold your hand in class? It makes me very uncomftorble but I dont know how to make it stop....

Foster care

I'm in foster care , and my carers have starte to go through my things in my bedroom whilst I'm sleeping? Is this inv...

Right

I always think this over my head all the time, what is our rights, I'm currently growing up in the care system an I a...

sexism

there is this boy in my school  being sexist about girls playing football but thats what i love to do what shall i do

Leaving care

Hi there, my name is R* and am 16 in June 2015. Am in foster care and I want to leave the care system on my birthday ...

Being in foster care

Hi, sam well ive been in foster care for 8 years now and now i'm 16 things have started to change. I'm not treated ri...

I dont what to do

Hi. I'm 15 years old and I'm a student finishing high school, I have recently came out as lesbian, to my friends who ...

Freedom

I am 16 with a 3 week old son. I have been told by the baby's social worker I HAVE to live at my mothers or go into c...

My vagina

Hey Sam, im really worried about the colour and extra skin on my vagina. I'm worried no boy  will ever want to do stu...

sam

hey sam so i turn 18 in 3 months do you now if i could leave home now with out parents concent

Genderfluidity At School

heyy um i just need to know are my school allowed to ban me from changing anything about myself due to gender fluidit...

Foster Care

Dear Sam, I have a friend that is in foster care and i'm really concerned with how she is coping. Before going into ...

i need your help

ok so hi sam im a**** and i have changed my personality from girly to emo/punk i have been wearing darker make up cha...

Money Problems

I'm 11 and neatly evryone in my year group has a phone. My family is pretty poor and we have money problems. I really...

Rights in School

Hello, I'm a 13 year old (in year 9 at school ) and I'm a lesbian nobody knows but I am going to tell my parent very ...

Christmas in Care

i have only just gone into care its a weird place i am in a group home and will probs be there for christmas. i dont ...