Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Anger

Hi Sam, I wanted to write to you about anger. At home I can get into trouble for something small(It sometimes stops h...

My favourite musician has died

Hi Sam. I’m 13 and recently one of my favourite music artists has died and I really am struggling to deal with it. I ...

Peer Pressure

Hi Sam, Recently my friends have been trying to get me to do things I'm uncomfortable with such as smoking weed, vapi...

Afraid and scared of war

hi sam, im really scared of war. all i see nowadays is headlines about the rising world tensions and it feels like i ...

Feeling left out

I have low confidence and my friends are outgoing people. Sometimes I feel left out because they are all laughing and...

Message from Sam

At this time of year exams start to be on people’s minds. I know how stressful they can be, so I’d be interested in hearing about how you are affected by schoolwork and exams.

Write me a letter

Show

Help

I'm being bullied by some boys in school. They make untrue lies about me and tell others  they have more friends than...

Everyone hates me

I just moved to a new school and in the past iv been through alot ,i had to move into a refuge because of domestic vi...

I find it hard

Dear Sam i am finding it hard at school because there is this boy and he is always threatening me about this letter...

I am a bully

I am a bully and I like to bully people but I get Into lots of trouble and my friends don't like me I wont to stop bu...

my bestfriend is being bullied

Hi... My bestfriend is getting bullied in school. I am so tempted to call the police on the bullies because I know th...

please help

I have a friend who in class is frequently made fun of by the group of rowdy boys. They don't leave her alone. They p...

Is it bullying?

I'm a 13 year old boy who is trapped in a girl's body. I have recently told some of my friends, and most of them are ...

Bulling

at m***** v*** ever since ive been in key stage 2 people have been calling me names like willy l*** and pedo i was th...

Bulling

dear sam i think i might be bulling a girl in my class. I know this sounds mean but a lot of girls in my class think...

bullying

hey im C* im 13 and in year 9 probley the hardest year for friendship.... i donrt know what to do i feal worthless no...

Engagement

I'm 16 and my boyfriend of 3 years proposed to me on my 16th birthday - I was, of course, delighted and our parents h...

HELP!

I have this guy at school jokes alot but he hit below the this time he has no remorse for anyone but he talked about ...

bull kicked me

i get bulled at school and i do not like it i am a   a diffrent  coular as them is hard to talk because my mum and da...

Friend???

I have this friend she is sort of my friend, but not really. At first, she was nice and funny. Then she started sorta...

calling names

I am bullied becuase of my teeth.I am only in year4.They call my rabbit and rabbit teeth.

Scared

Sam, I Don't know what to do, When I Walk home from High school people laugh at me and I'm not sure why. I know i'...

Emotional

Hi Sam Sorry to bother you, I know im not really a child anymore (I'm 16) Im just not sure who else to turn to.. S...

Brony

Yes, I like My Little Pony. I'm in year 10, and have a few friends who like it too. Me and my friends used to draw po...

am i the bully?

well theres this guy i like called T and so i always act different around hime but i keep hurting him when i play fig...

School

Hiya,last year I had an issue with a girl in my class so now I play with another class and they have ditched me. At f...

Being accused of bulling

There is a girl in my class that bully's me but every time I tell an adult she denies everything and now she has told...

stupid rumours

at school there is a load of stupid and pathetic rumours going around about me, in my head im thinking its just stupi...