Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Binge Eating

Hey Sam, I was wondering how to cope with binge eating. over the year I've noticed my emotions were all over the plac...

anorexia? bulimia?

hi sam, ive had this on my mind but i dont know if i have anorexia or bulimia but if i do i know i need help most day...

GCSEs with an Eating Disorder

hi sam, im really worried about gcses and its bringing up all my old problems which i worked really hard on getting r...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

Show
Show

Sexal abuse

Hi I'm M* and my dad hase sexal abused me and I have a lot of people involved with it at the moment, I have hade a fe...

I don't know what to do

dear Sam, My whole life my mother has put me down. My rights always come after my brothers, because i'm older. When...

my brother beats me

My brother whos 16 beats me its very sore it leaves bruises and when my mum tried to stop him he hits her too we cant...

adoption

hi i was adopted when i was 2. as the years went on i have fond it relly hard. my adopted mum shouts. she has hit, lo...

child abuse

hi sam im having trouble wit my mum and dad they always hit me and shout at me a teacher almost found the marks i had...

Run away

Hi Sam I'm writing this letter to you even though you never reply to my letters. I don't expect a reply but I need he...

Siblings

Hi,Okay well I'm going to try and get to the point so please bear with me. My brother who is around 16 years old soon...

Abusive alcoholic mum

Me and my mum have never really got along. She's very aggressive and stubborn and hard to talk to. Last night she lea...

My mum always hits me

Dear sam, my mum always hits me. once she got the photo frame and whacked it on my head and my head was bleeding, thi...

sexual harrasment

hi, when i was about seven my dad had sexually abused me. i didn't know what it meant then so i thought it is normal ...

Family problems

I am currently in a situation where I don't really want to be living with my mum anymore because of loads of past pro...

Abuse

Dear shelter, I used to get phyically abused alot at home and there isn't  day I don't remember it, it still happens...

about me and my mum

I am writing to you to tell you about my lifei have a mum who smacks me all the time for nothing and last night she s...