Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

latest letters

My embarrassing day

ye me and my 2 friends went to my crush and I told him J liked him tben ran away I cane back and my friend told me he...

What my friend said

So ive been incecure about my body since forever and i started getting better and better and until a few weeks ago i ...

i feel ashamed

hi sam, i am 15 and a lesbian and i feel really ashamed. whenever people bring up gay people it makes me feel uneasy ...

Intrusive thoughts

Hi Sam, Recently i’ve been worried about something that I know doesn’t matter but i keep thinking about it. Basically...

Help

i havent been doing great ive been crying all night something stopping me from asking for help do you have suggestions

How do u cope

my mum is horrible and never loved me etc and now i don't know how to cope i get so attached to any adult figure that...

Message from Sam

You can write to me about anything you want and I read every single message sent. I can only reply to a few each week and I always do this in public on my page. I’m sorry if I don’t answer your letter but it’s likely there are others just like it that I have answered before. If you want a definite response or need support then talking to a Childline counsellor is the best way to do that.

Write me a letter

Show

i dont know what to do?

Someone I used to be friends with says she has bulimia, social anxiety, and severe bipolar disorder but ive been look...

bullying

im being bullied and i dont know what to do noone knows ive not told them could u please give me soloutions xx

Bullied because of bieber

Hey sam,um i am a massive bieber fan, i love justin so much but the only trouble is i get bullied so bad for it. I fe...

Dear Sam...

i am 15 ever since i was 4 i have been bullied yes 11 years i am 16 next month i get bullied every day of my life it ...

My parents are bullying me

My life is a mess, at school i get picked on because i am black and at home my mum always yells at me for very little...

Suicidle

Hello, well I thought I'd give this a try because I don't know what else to do. I need to speak to someone. I'm being...

bulying and hitting

I have got no freinds evryones teasing me and i'm all alone ive been kicked 4 timesI dont know what to do i'm scared....

I'm getting bullied

I'm getting bullied at school, That doesn't really bother Me.. But its getting out of hand now because I can hear the...

FRIENDS!

What do you do when you know your best friends a bully but you can't stick up for your self she bullys everyone and o...

please help me...

i get bullied really badly and abused by my mum. she is the only family i know and dont want to have to go anywhere f...

Why Me?

I am very scared on going to school because people made up a romour that i went out with this girl they don’t like, t...

My sister is tearing me apart!

I am being bullied by my sister. She critizes me everyday. I don't know what to do about it! She is tearing me apart ...

Lonely

hello. i get spat at, my clothes pulled and told i dont belong around here. i get told to go rot in hell and i have t...

death threats

I am receiving death threats online, what should I do?

Death threats!

Hi Sam,I am a 12 year old girl and I just started high school but sense I have started high school (3 month ago) I ha...

bullying everywhere

I am being bullied by everyone at school just beacause i am fat. Because of that all the children (only of my class) ...

Plz help

Hello People from my class prank call me everyday. I know who they are i even told the headteacher but they stil don...