Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Finding out I had an other dad

on the 1st of june 2018, I got an message over social media from a boy around the age of 21 practically telling me I ...

Struggling relationship

Hi :) so i think i’m pregnant and my boyfriend is saying if i keep it he’s leaving, if i tell my mum i’d get kicked o...

Failed my GCSE's

Hey Sam, I just wanted to say that I failed my GCSE's and didn't get the grade I needed to in order to do what I want...

School loneliness

Hi Sam, I’ve never done one of these before but here it goes. I’m in year 11 at school and I have no friends at all a...

Message from Sam

It can be hard to spot the signs of an abusive relationship, even when you’re in the relationship yourself. I’d be really interested in hearing about harmful relationships in the next few weeks. Remember that I only respond to a few letters each week but I do read all of them.

Write me a letter

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Anxiety

My mum and my grandmother used to be on the smoking and drinking scene and my dad says that I will turn out like them...

Bulling

im having some bulling issues and its not very nice where a girl has called me a fat b***h and put a pic of her with ...

Bullied

In your letter back to 'N' you didn't really explain HOW to prevent your brother from hurting you. I've told my paren...

Sexuality- thought to be gay

Hi Sam my name is J**** and I'm really scared to write this letter but it needs to come out I'm sick of it and I've e...

People

hi Sam, I've just started Senior School and all of my oldfriends from junior school have turned against me. They pus...

Bullying

Dear Sam, i have this group of friends who find it halerious to laugh at me because they donot understand what i am s...

Gangs

i use to be friend with one of the people in this gang and now she shouting at me and so are they every time i go in ...

Help!

i have just started high school and some bullies keep picking on me they used to be my friends but now they bully me ...

Dear Sam...

i am 15 ever since i was 4 i have been bullied yes 11 years i am 16 next month i get bullied every day of my life it ...

Bullied because of bieber

Hey sam,um i am a massive bieber fan, i love justin so much but the only trouble is i get bullied so bad for it. I fe...

bullying

im being bullied and i dont know what to do noone knows ive not told them could u please give me soloutions xx

i dont know what to do?

Someone I used to be friends with says she has bulimia, social anxiety, and severe bipolar disorder but ive been look...

Please help me

Hello My name is L* and i am here for your advice about bullying. I have been bullied alot because of my special Need...

My parents are bullying me

My life is a mess, at school i get picked on because i am black and at home my mum always yells at me for very little...

I'm getting bullied

I'm getting bullied at school, That doesn't really bother Me.. But its getting out of hand now because I can hear the...

bulying and hitting

I have got no freinds evryones teasing me and i'm all alone ive been kicked 4 timesI dont know what to do i'm scared....

Suicidle

Hello, well I thought I'd give this a try because I don't know what else to do. I need to speak to someone. I'm being...

Why Me?

I am very scared on going to school because people made up a romour that i went out with this girl they don’t like, t...

please help me...

i get bullied really badly and abused by my mum. she is the only family i know and dont want to have to go anywhere f...