Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Binge Eating

Hey Sam, I was wondering how to cope with binge eating. over the year I've noticed my emotions were all over the plac...

anorexia? bulimia?

hi sam, ive had this on my mind but i dont know if i have anorexia or bulimia but if i do i know i need help most day...

GCSEs with an Eating Disorder

hi sam, im really worried about gcses and its bringing up all my old problems which i worked really hard on getting r...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

Show

Anxiety

My mum and my grandmother used to be on the smoking and drinking scene and my dad says that I will turn out like them...

Bulling

im having some bulling issues and its not very nice where a girl has called me a fat b***h and put a pic of her with ...

Bullied

In your letter back to 'N' you didn't really explain HOW to prevent your brother from hurting you. I've told my paren...

Sexuality- thought to be gay

Hi Sam my name is J**** and I'm really scared to write this letter but it needs to come out I'm sick of it and I've e...

People

hi Sam, I've just started Senior School and all of my oldfriends from junior school have turned against me. They pus...

Bullying

Dear Sam, i have this group of friends who find it halerious to laugh at me because they donot understand what i am s...

Gangs

i use to be friend with one of the people in this gang and now she shouting at me and so are they every time i go in ...

Help!

i have just started high school and some bullies keep picking on me they used to be my friends but now they bully me ...

Dear Sam...

i am 15 ever since i was 4 i have been bullied yes 11 years i am 16 next month i get bullied every day of my life it ...

Bullied because of bieber

Hey sam,um i am a massive bieber fan, i love justin so much but the only trouble is i get bullied so bad for it. I fe...

bullying

im being bullied and i dont know what to do noone knows ive not told them could u please give me soloutions xx

i dont know what to do?

Someone I used to be friends with says she has bulimia, social anxiety, and severe bipolar disorder but ive been look...

Please help me

Hello My name is L* and i am here for your advice about bullying. I have been bullied alot because of my special Need...

My parents are bullying me

My life is a mess, at school i get picked on because i am black and at home my mum always yells at me for very little...

I'm getting bullied

I'm getting bullied at school, That doesn't really bother Me.. But its getting out of hand now because I can hear the...

bulying and hitting

I have got no freinds evryones teasing me and i'm all alone ive been kicked 4 timesI dont know what to do i'm scared....

Suicidle

Hello, well I thought I'd give this a try because I don't know what else to do. I need to speak to someone. I'm being...

Why Me?

I am very scared on going to school because people made up a romour that i went out with this girl they don’t like, t...

please help me...

i get bullied really badly and abused by my mum. she is the only family i know and dont want to have to go anywhere f...