Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Fear of being sick

Hi Sam, ​I've had this phobia for 3 years now, and I don't know what to do. I can't stand anyone throwing up or me th...

What do I say if I call?

hi sam, so ive really been considering calling childline over my issues so i can talk one to one and get help, but im...

Gap year / university

hi there, ​ nothing big but i was wondering what happens once im 18 with decision making. i want to go on a gap year ...

Message from Sam

Self-harm is something I get a lot of letters about. Some people do it to cope, others might feel addicted to it. If anyone has questions about self-harm, or supporting someone else who is self-harming, then I'd be interested in hearing about it over the next couple of weeks.

Write me a letter



Hello sam, my name is N*, i was adopted from India when i was a baby and i feel as if i am giving my adoption parent...


I'm being forced to go to a contact centre and see my dad he left me when I was 10 weeks old and has only recently st...


So about 9 months ago I was waking home from the shops and a man around the age of 50 approached me he said he knew m...

Nowhere to live

I have a friend of about 2 years, whom I have become quite close to and she will often tell me if she has a problem a...


hi sami am really worried . what do i do if i am with someone who steals something from a shop. i dont know what will...