Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Anger

Hi Sam, I wanted to write to you about anger. At home I can get into trouble for something small(It sometimes stops h...

My favourite musician has died

Hi Sam. I’m 13 and recently one of my favourite music artists has died and I really am struggling to deal with it. I ...

Peer Pressure

Hi Sam, Recently my friends have been trying to get me to do things I'm uncomfortable with such as smoking weed, vapi...

Afraid and scared of war

hi sam, im really scared of war. all i see nowadays is headlines about the rising world tensions and it feels like i ...

Feeling left out

I have low confidence and my friends are outgoing people. Sometimes I feel left out because they are all laughing and...

Message from Sam

At this time of year exams start to be on people’s minds. I know how stressful they can be, so I’d be interested in hearing about how you are affected by schoolwork and exams.

Write me a letter

Show

Rights in School

Hello, I'm a 13 year old (in year 9 at school ) and I'm a lesbian nobody knows but I am going to tell my parent very ...

Christmas in Care

i have only just gone into care its a weird place i am in a group home and will probs be there for christmas. i dont ...

my sexuality and my mum

in November i told my Mom i was Gay and within a day she had packed my bags and asked me to leave, i am 16 years old ...

Money

I am a 14 year old boy my parents won't give me pocket money that's fine, I'm in need of money so I can go out with m...

Domestic abuse

My dad got taken away from me when I was a baby for domestic abuse against my mum. I got told that when I am 13 I can...

sexual abuse?

hiya sam, basically what happened was 2days ago i felt forced into doing ''stuff' with this boy. ive never really sp...

I feel very left out

My family are always leaving me out of conversations and say it's because she has more potentail(sorry if i spelt tha...

Privacy

Last night, i found out that my dad went through my phone, and i mean he went through everything. Every message, emai...

Hair colour

just a small thing i was wondering about, nothing big. i have been wanting to dye my hair pink, im 16. but mum says i...

Where do I go now?

Hey Sam, So, I've spent my life seeing different counsellors and CAMHS and basically they have all decided they don...

help please

i want to see the doctors without parents knowin. im 13. i may have a mental disorder. where do i go. like what do i...

Social sevices

Okay so recently i have been talking to a man.I didnt realise that.In a sexual way.The police are involed and are try...

I hate myself.

Growing up I was really happy and confident and wouldn’t care about what people thought of me. Since I’ve started sec...

Pubity

Hi I'm ten and going through pubity and don't know what to do I'm the first one in my class of the girls and need som...

Can I move?

Hi sam I'm R* I've been in care for ten years now and I'm 16 now I feel I have to get out of care and move on my own ...

I want to live with my dad!!

I'm now going into year 8, but when my mum and dad split up I was only 2. All my life I have wanted to live with my d...

Discrimination

Hii have been discriminated against for ages in school because of a speach impediment ihave. everyone is saying it is...

my Dad

hello sam, my parents have split up since i was in year 1 and im in year 7 now i was wondering what rights i have to ...

I worry A LOT

I'm ten and I worry a lot .... I don’t know why but when my mum and dad go out I get really worried and think they wi...

Trying to get help?

I've decided I want to get help because of my low moods and self harming. I went to the doctor a couple of days ago a...

Is this right?

My mum dosnt feed me and favitises over my brother, Shes too lazy and usarally drunk on the weekend to feed me, but a...

dirty pic problem

well i was in a relationship with a girl over the internet and she was i think 18 not a pedophile as she lived in a d...

Home alone

i was just wondering what age u have 2 be to legally be allowed to b left at home without parents supervision? Thanks

Self Esteem

Hi sam, i have really low self esteem, since the beginning of year 7 and now im in year 11, and i've had this anxie...