Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Binge Eating

Hey Sam, I was wondering how to cope with binge eating. over the year I've noticed my emotions were all over the plac...

anorexia? bulimia?

hi sam, ive had this on my mind but i dont know if i have anorexia or bulimia but if i do i know i need help most day...

GCSEs with an Eating Disorder

hi sam, im really worried about gcses and its bringing up all my old problems which i worked really hard on getting r...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

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my uncle is creepy

Hi sam, so basically i thought i would just talk to you about what is happening and get your view in it. so im a girl...

Scared to get a taxi to school

On a Tuesday and Thursday I get a taxi to school, it's a taxi conpanie that takes children to school. But every time ...

She touches me

Hi Sam I am 8 and my mum is a childminder and she used to look after a 10 year old but doesnt any more because she ...

i dont know if im being abusd

Hello Ever since my mom had a stoke she's been different she calls me names and trenten to kill me or punch me or hur...

relationships with male people

Hi sam Could I have some help with my life because I'm scared of men when my little sis dad used to hit me and when ...

Stalking

Hi, i dont see my biologiacal dad after 8-10 years of him abuseing me but now he seams to be stalking me, hes makeing...

social workers

I have a social worker who comes to my house weekly. sometimes when he come I get scared that he take us away from my...

Help please

I'm a 16 year old male, and I've been getting verbally and physically abused by my mom and dad since I was 5, I'm sca...

Scared of my Family

I've been scared of my family my whole life... scared of them beating me mostly, even though they haven't ever actual...

My mum hits me

My mum always blames stuff on me she knows I haven't done she hits me and punches me secretly when I'm out in public ...

Parents

Dear Sam.i am 13 years old and currently live with my grandad. My parent have divorced and my 1 sister lives with my ...

crap life

I am a 15 year old male who has not had anything good come out of life , my brother went prison , my mum Kicked my da...

sexual abuse

My name is C** and I am 15 years of age. Around four years ago when i first moved in with my stepfather, he would sne...

my family problems

recently I have been feeling extremely depressed about a lot of things but mainly my brother who last year on the 30t...

fire

I am really scared in case there is a fire in our house. I love my family so much, and I don't want anyone to get hur...

my granddad

my name is s***** when i was 8-9 years old my grandad sexually abused me and ever since he has been groaping me, pa...

Mom

i am experiencing a hard time living at hom with my mom ever since she was caught cheating on my dad with another man...

Im worried

Hi, i am a ten year old girl and i am really worried and scaredi used to love it when my nan and grandad spoiled me b...

Abuse

Just to check, if your parents hit you to punish you, is that a form of abuse? Like, you're caught lying? Also, my m...

Parents

Dear  Sam I get worried at this time of year because it all ways causes more arguments  with my parents also my nan h...