Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

My mom needs a divorce

My mom is currently married to an alcoholic man. He's a good person when he's not drunk but thats not often anymore. ...

Can’t sleep

Hi Sam, this has been happening for at least a year now, but I‘ve been struggling to sleep when i go to bed every nig...

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

Show

I'm being bullied

I am currently 11 years old and im being bullied by a girl and it started hen I dated her friend . When I was dating ...

Bullied by friends

Hi I'm in year 9 now and me and my 2 friends always joke around calling each other names but joking. We normally don'...

What should I do

I know peoples first reaction is tell someone, I told my parents but they said "If you don;t want us to write a ...

Racsim

HI SAM,MY NAME IS R* AND I AM STRUGGLING WITH ALOT OF RACIST COMMENTS AT THE MOMENT SO I EMAILD JUST TO SEE IF YOU CA...

Anti-bullying

I think that bullying is wrong because i was treated unfairy of my appearnace.I am chinese and they are judging of my...

help please?

i go to this place where people with disabilaties go to a play area and there is this girl who realy annoys everyone ...

Sad

Hi it's not really bullying I guess but boys in my class always make fun of me. I wouldn't mind and I will always sta...

Bullying

This girl has been bullying me for six years. I have talked to every trusted adult I know but nothing is being done. ...

Bullying

To Sam, i am a 12 year old girl and I'm getting bullied because my legs are really thin and i walk bent, people in ...

I think I'm being bullied.

Hi, just recently people have been telling me that I cannot tell the difference between fiction and reality. This i...

Popularity

First of all, thank you for reading this message. This is something I've been wanting to get off my chest for a while...

Help me Sam

dear sam, i am really depressed lately i have fallen out with this girl to be honest she is abit of a bully but now i...

bulling

im being bullied at school by 12 other people and i don't know what to do.

Bullying

I am being bullied by somebody from a different school everyday when I walk or ride my bike past them. At first they ...

suicide ):

Dear sam, my friend known as s*** keeps on bullying me as he says i have a small penis. and he calls my dad wet. my ...

bully

people Keep on bullying me they Keep on talking behind my back i dont no what to do :( i wrote a story with my freind...

Bullying

Dear Sam... Hello, Im D*. Im 10 and I have been bullied from the age of 5. After a year of this happening I stayed i...

bullying

I am being bullied at school. I told my parents but I don't want to tell the teacher.what should I do?

my friend and i are worried

my friend and i are both being bullied by the same person and it is getting out of hand!we realy need to talk it thro...

anoyed

I started smoking and now its got round to thr whole school theres one boy why keeps calling me a durty little smoker...

Hi Sam

Hi sam i am being bullied by 3 girls. They are calling me horrible names and hurting me! They make me cry at school a...

Bullys

I'm getting bullyed at school and online school 3 years  s help last year I was the weirdo at school so I played on ...