Need help straight away?
You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
Thanks for writing in to me.
It seems that even though you and your friend have grown apart you still care about her and want to support her. Its really great that you want to be there for your friend. You say that what your friend is going through is a little scary and it sounds like youre not sure how to help. You may not have been though exactly what your friend is going through, but you can do a lot just by letting her know that youre there if she wants to talk. Really listening to someone is about showing them your concentrating on what they're saying and letting them know that youre interested in what they are saying and are taking them seriously. You dont have to be an expert on what they are saying and you dont have to offer advice. Just listening to what things are like for your friend could be a really great way of helping.
It might be worth having a look the Explore page on Helping Others as it has some information around how to help a friend you are worried about. Epic friends is another great website with some top tips on being a good listener.
Helping a friend is a great thing to do, but it is worth remembering that you are not responsible for your friend. You can be there for them but it is their decision to what they want to happen next. It can be a lot to take on whats going on for another person and its ok to need some support for yourself too. If your friend wants you to keep her problems private, then its better not to discuss it with other friends, but if youre worried you could speak to an adult in your life that you trust.
Another option would be to contact a counsellor at ChildLine if you wanted to talk things through a bit more. You might even want to encourage your friend to speak to a ChildLine counsellor herself. You can do this by logging in for a 1-2-1 chat, by calling for free on 0800 1111or by sending an email (from your ChildLine locker). The counsellors are there for you and would like to help support you both.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small.