Hi there
Emotional abuse is when someone hurts your feelings on purpose or puts you down. This type of abuse can be a very hurtful and upsetting. It's never okay. There can be times when you feel scared, vulnerable and alone. So it's important to get the support you deserve.Getting some help, support and advice is a big and brave step, especially if the emotional abuse has affected your confidence. Its natural to feel like you dont want to tell somebody so its important to remember that a
ChildLine counsellor can often talk about this without telling anyone.To be able to do this, the first step is to know what is happening to you is wrong and not your fault. Its okay to want this to stop.
Confidence can feel different at different times, some days you may feel more confident than others, and this is perfectly natural. It may be on the more confident days you begin to think about who you might tell and how. This can be a conversation with a
trusted adult. Or maybe you could write a letter to somebody you trust.You could think about telling teachers or extended family members too. If the abuse is coming from your dad, perhaps you can talk to another family member and explain whats happening. And that its hurting your feelings and emotions.
For more ideas and support you may like to check out
our message boards where young people support each other with the issues that matter to them. Some may be similar to what youre going through.Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.
