Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

I said something racist

I called someone the N-word as a joke and now I'm in serious trouble I don't know what to do because I'm not a racist

Privacy in care

Hey Sam, I'm a 17 year-old girl and I live in a children's home. Like most teens I have a lot of sexual thoughts and ...

Emotionally abused by my mum

hi Sam, i was emotionally abused by my mum for years, it left me with no confidence,no self-esteem and no self-image,...


my mum always pulls my hair and shakes me and trys to throw me down the stairs

Deafness & Abuse

Hiya Sam, I'm 12 years old and i am Deaf. I lost my hearing completely when i was 7 years old. Although it was a big ...

Message from Sam

Friends are important and should be there for us when we need them. Sometimes our friends can let us down or not act the way they should. I know some people struggle knowing how to make friends as well. I'd be happy to give advice about all kinds of friendship problems in the next couple of weeks.

Write me a letter


My life...

So many people has died in my family: my dad, grandmother, cousin, aunty and my grandad it has been a tough year this...