Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

I don’t know how to feel

I was raped by my partner of 4 years he was remanded for 4 months but was found not guilty at trial since then I was ...

Suicide in a game

Hi Sam, Recently I have been playing a video game and there is a character in it called Kate. She gets bullied and tr...

Young Carers

Hi Sam im a young carer and i have been getting very stressed and i at home i live with my mum and grandma. When i ge...

Body image

i feel really disgusting about my body and i am definitely not body positive can you help ?

Anxiety at school

hi sam. i have anxiety. my guidance teacher gave me a card that i show to my teachers and they would allow me to leav...

Masturbation

hi im 12 and i feel disgusting if i masterbate but i cant stop myself from doing this i watch porn sometimes but i fe...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

Show

ADD

I think I have ADD/ADHD because I have read up on it and can relate to most symptoms. As I am near to taking my exams...

Panicking about sixth form

Dear Sam,In september im meant to be starting a brand new school for sixth form, i went to the taster day this week a...

Moving...yet again

I recently did my GCSE exams and I got some pretty good results, and I got into sixth form, so no problems here. In Y...

High school

I am moving to high school in September and I'm scared that I will be split up from my friends what shall I do?

going to high school

I'm going to high school in semptember and here's the thing my really close friend is going to a different school and...

Help

im moving school and l don't want to im leaving all my friends behind how can i stop being so sad xx

Leaving

I have just left my primary school forty minutes ago and now I feel really sad. I'm excited to go to high school but ...

I've left my primary school

Dear sam,I've left my primary school and is going on to big school. None of my friends are going to be in my class. I...

help

im moving school and l don't want to im leaving all my friends behind how can i stop being so sad xx

Im worried

Im scared from going from primary school to high school. Its a nervous step and im worried. I need some help about ho...

Moving to Secondary School

i am starting secondry school soon and i am so scared but i have no idea why. i have loved my time at primary school ...

Starting sixth form

I'm sixteen and I have just started sixth form at a new school, I was really happy to go somewhere different from eve...

Starting Sixth Form

Hi Sam I have just started Sixth Form a couple of weeks ago at a new school but I'm struggling to fit in :( There ...

Depressed

I'm a 12 year old girl in 1st year in secondary school. I've always had 1 best friend since playschool. The problem i...

I don't fit in

I've just started college and I thought it was gonna be alright, but when I actually got there I just felt like I did...

university application

Hi Sam :) We started our UCAS application today in school and I have to tick the box that says I have a disability (...

Apologizing!

Recently, i have fell out with my friend and i have been asked to apologise however i dont want to be the one who alw...

What shall I do??

Hello today i accidently called someone fat this has now made me feel awful i feel so mean it just came out i am neve...

School

Basically I'm in year 8 and we had a new science teacher that started at the beginning of September as the other one ...

all alone

So im in all girls school (a school with only girls) and i have friends from my primary school but im falling out wit...

Cleanliness

Thank you for reading my letter. Can pupils complain about  how dirty the toilets are at school, because the girls to...

School

I told my best friend about my suicide attempt but she told school I haven't spoken to her since she was the only one...