Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

I don’t know how to feel

I was raped by my partner of 4 years he was remanded for 4 months but was found not guilty at trial since then I was ...

Suicide in a game

Hi Sam, Recently I have been playing a video game and there is a character in it called Kate. She gets bullied and tr...

Young Carers

Hi Sam im a young carer and i have been getting very stressed and i at home i live with my mum and grandma. When i ge...

Body image

i feel really disgusting about my body and i am definitely not body positive can you help ?

Anxiety at school

hi sam. i have anxiety. my guidance teacher gave me a card that i show to my teachers and they would allow me to leav...

Masturbation

hi im 12 and i feel disgusting if i masterbate but i cant stop myself from doing this i watch porn sometimes but i fe...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Feel awkward around my teacher

Hi sam. In school i feel awkward around my teacher. I cant tell him anything not even if i have an idea. What should ...

Cancer Jab

I am only 12 and I started secondary in september time. I am very nervous about year 8 because we have a jab at the e...

Teachers at school

Dear Sam I feel very unhappy I am autisic and feel like the teachers dont understand or like me

Maths problems :(

Hello! I am a normal 14 year old girl who loves to sing,eat chocolate,play sport and also loves school! But... I have...

Annoyance, anger and upsetness

Hi Sam, I am a 9 year old boy. At the age of 7, I was diagnosed with Asperger's. I feel angry that I and other specia...

My future after school

My parents are always pressuring me about my future. it is hard for me to go to university when I know my family cant...

GCSE

I don't know what to do, i am so confused. I had big plans to go to uni and achieve a masters degree and develop my c...

PE teacher seems sexist

Dear Sam, Two weeks before the summer holidays, me and the rest of my year got new timetables because we were moving ...

How to get a job

I was just wondering how old I have to be to, and how I can, get a job at nearly 15, Thank you so much in advance, I'...

Leaving home

I'm 17 years old and I will be 18 in five months and I'm wanting to move out of my parents house, but they won't let ...

nits

hi sam my freind has nits and i dont know what to do and i have to sit next to her HELP please she smels and she dirt...

a worried sister

Hello Sam, Im writing this for my older brother. He is currently in sixth form and has a lot of work. He has dyslexi...

new school

Hey sam  i really need some help .. erm I'm just starting a new school tomorrow and im really nervous and super scare...

my friend

My friend at school always wears the same uniform to school and doesn't have any of the things everyone else does for...

what should i do?????????????

My friendis ill and am not aloud to see her.Everyone at school is asking where she is and she told me not to tell.one...

Friend I want to get rid of

I have a friend who I have started to dislike now because he always makes weird noises or sings random songs in class...

everyone has BBM but me!

all my friends have blackberrys and im not allowed one but they all have bbm so they are always talking to each other...

Best Friend?

I always come home looking sad. It's because my best friend is always being mean to me. Sometimes in my mind i say I ...

Being Autistic

Hi Sam, I have Autism and Asberger Syndrome and I heard about World Autism Awareness Day on the 2nd of April. People ...