Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Binge Eating

Hey Sam, I was wondering how to cope with binge eating. over the year I've noticed my emotions were all over the plac...

anorexia? bulimia?

hi sam, ive had this on my mind but i dont know if i have anorexia or bulimia but if i do i know i need help most day...

GCSEs with an Eating Disorder

hi sam, im really worried about gcses and its bringing up all my old problems which i worked really hard on getting r...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

Show

I dont what to do

Hi. I'm 15 years old and I'm a student finishing high school, I have recently came out as lesbian, to my friends who ...

Freedom

I am 16 with a 3 week old son. I have been told by the baby's social worker I HAVE to live at my mothers or go into c...

My vagina

Hey Sam, im really worried about the colour and extra skin on my vagina. I'm worried no boy  will ever want to do stu...

sam

hey sam so i turn 18 in 3 months do you now if i could leave home now with out parents concent

Genderfluidity At School

heyy um i just need to know are my school allowed to ban me from changing anything about myself due to gender fluidit...

Foster Care

Dear Sam, I have a friend that is in foster care and i'm really concerned with how she is coping. Before going into ...

i need your help

ok so hi sam im a**** and i have changed my personality from girly to emo/punk i have been wearing darker make up cha...

Money Problems

I'm 11 and neatly evryone in my year group has a phone. My family is pretty poor and we have money problems. I really...

Rights in School

Hello, I'm a 13 year old (in year 9 at school ) and I'm a lesbian nobody knows but I am going to tell my parent very ...

Sexting

Hi, I don't really know what to say or how this works but on FB there in this guy I know who sends me sexual messages...

Christmas in Care

i have only just gone into care its a weird place i am in a group home and will probs be there for christmas. i dont ...

my sexuality and my mum

in November i told my Mom i was Gay and within a day she had packed my bags and asked me to leave, i am 16 years old ...

Money

I am a 14 year old boy my parents won't give me pocket money that's fine, I'm in need of money so I can go out with m...

Domestic abuse

My dad got taken away from me when I was a baby for domestic abuse against my mum. I got told that when I am 13 I can...

Sexting

I'm a female and this boy keeps asking me for nude photos and he's sent me one.. should I trust him?

sexual abuse?

hiya sam, basically what happened was 2days ago i felt forced into doing ''stuff' with this boy. ive never really sp...

I feel very left out

My family are always leaving me out of conversations and say it's because she has more potentail(sorry if i spelt tha...

Privacy

Last night, i found out that my dad went through my phone, and i mean he went through everything. Every message, emai...

Hair colour

just a small thing i was wondering about, nothing big. i have been wanting to dye my hair pink, im 16. but mum says i...

Where do I go now?

Hey Sam, So, I've spent my life seeing different counsellors and CAMHS and basically they have all decided they don...

help please

i want to see the doctors without parents knowin. im 13. i may have a mental disorder. where do i go. like what do i...