Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

I don’t know how to feel

I was raped by my partner of 4 years he was remanded for 4 months but was found not guilty at trial since then I was ...

Suicide in a game

Hi Sam, Recently I have been playing a video game and there is a character in it called Kate. She gets bullied and tr...

Young Carers

Hi Sam im a young carer and i have been getting very stressed and i at home i live with my mum and grandma. When i ge...

Body image

i feel really disgusting about my body and i am definitely not body positive can you help ?

Anxiety at school

hi sam. i have anxiety. my guidance teacher gave me a card that i show to my teachers and they would allow me to leav...

Masturbation

hi im 12 and i feel disgusting if i masterbate but i cant stop myself from doing this i watch porn sometimes but i fe...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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School

Hiya,last year I had an issue with a girl in my class so now I play with another class and they have ditched me. At f...

Being accused of bulling

There is a girl in my class that bully's me but every time I tell an adult she denies everything and now she has told...

stupid rumours

at school there is a load of stupid and pathetic rumours going around about me, in my head im thinking its just stupi...

Bullies

Its my second week in high school and I fell out with my closest friend from primary. Me and her go on the same bus h...

My Brothers bullys

my brother is being bullied,not like hit but being called Fat,Ugly and stuff like that what can i do ? i keep telling...

Bullying

I get bullied evey day pepol push me me pull me and call me fat It has got to the point were I hate school teachers d...

Is it bullying?

I'm not really sure whether this is bullying or not so I thought this would be the best place to ask... Please reply:...

Explicit Images

I'm a year 9 now. Basically before the summer, this guy (year 10 at the time) used me. He got close to me then asked ...

teasing

when ever these girls walk past me, they make noises as if im rubbish , first they used to bully me so i told the tea...

please help m e

I being bullied at skwl and through my pone and I ty getting help from my mum and she does but then she tells me wht ...

I think I'm being bullied

I have fallen out with some popular girls at my school and they have been spreading rumours about me and rang me to c...

Sexuality

Hey sam, my names A and being bullied for writing a fantasy book about me and my crush who is a boy. Im feeling reall...

bullying

Hi I'm 12 years old and I hate the school, I'm in the 6 class but  I will never go to school any more, because I don'...

I think I'm a bully...

I'm friends with this girl, and I sometimes tease her for fun and she teases me. But this week I said something that ...

People say im mad

i see things that arent there and somtimes feel like im spinning round but i get bullied because of it peple call me ...

Bullying at school

I'm fed up of people calling me geek, nerd weirdo throwing peices of usd paper at me with pictures of me doing person...

Bullying

I say mean things to people but I don't mean it, but they then think that I do, so I keep driving people away, when I...

Please help me!

Hi Sam,I have really, really bad acne therefore I wear foundation to school to hide it. I tell my friends I don't but...

Bullying

Hello Sam I have bullied someone and I regret of what I did can you give me a tip of how I can make them feel happy

Too smart..

Hey Sam, I don't want to sound vain, but I'm really smart, smarter than my friends. A few weeks ago my friends start...

Homophobic Bullying!!!!

Hi,I'm 14 and when I was about 12 I knew I was Bi. I came out to parents and they were OK about it I then decieded to...

Bullied to death

Hello, This all started in year 7 I came to a school where I didn't know anyone, I was nervous, so people picked on m...