Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Panic attacks

Hi Sam, I’m 15 in year 11 and lately I’ve been having really bad panic attacks at school where I’ll have to leave the...

I can’t succeed

Dear Sam, This is my first time on here and I read about letters to you. I really need someone to speak to, I feel as...

My Sexuality

Hi Sam, I’m a 10 year old girl,I am bisexual and NOT proud of it, I recently discovered my sexuality not too long ago...

My nan and Alzheimer's

So, My nan has Alzheimer's and I get really down because she can't remember me or my dad. and I don't know how to cop...

Alcohol

Hello I’m gonna make this short and sweet I like alcohol a lot And although I don’t drink too much as I’m only thirte...

mental health in school

i have mental health issues that are being helped by CAMHS but it has been leaving me very drained and unmotivated in...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I'm sorry if I don't answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Is it okay to leave a chat?

would the counsellors be mad if you accidently left a 1-2-1 chat? would it make them feel like you are a waste of tim...

Childline during the night

Can you talk to the counsellors on the 121 chat during the night (1-7:30am) about the things you talk to them about d...

What do I say if I call?

hi sam, so ive really been considering calling childline over my issues so i can talk one to one and get help, but im...

Am I being a nuisance?

Hi Sam, Recently I've been calling Childline quite a lot. Sometimes I'm not really sure why, it's just because I need...

House rules

I want to make a account but one of the rules say ''we check your images, message board posts and mood journal entrie...

Childline and my mum and dad

Hello Sam, I got in touch recently because of my anxiety. I don't want my parents to find out I get in touch because ...

Childline in school

Can i call childline when i am in school? Because i feel like if i did i might just be told to go to a teacher instead.

confidental

Hey so recently i have been speaking to a childline councellor but im really really scared ..like im having nightmare...

How to call Childline

Hi Sam. For a lot of people, calling Childline is a very difficult task but the main part is not knowing how to start...

I Have Loads Of Problems!

Hi Sam, i have so many problems to with my life that i know i cant talk about it all in one chat. But does it matter ...

Safety on childline

Hi Sam, I was just wondering when we do a 1-2-1 chat, how do we know the person on the other side of the line is safe?