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Talking to a Childline counsellor can take a lot of courage. No matter how you’re feeling now, there are things to do to support yourself.

Contacting Childline

Having spoken to Childline can feel like a relief and help you to think about what to do next. Sometimes it can also leave you feeling confused or upset. And you might still want support.

No matter how you’re feeling there are still things you can do to help you feel better.

5 things you can do right now

  1. Write some notes about what you talked about
  2. Record how you’re feeling in the mood journal
  3. Post on the message boards about how you’re feeling
  4. Play a game to distract yourself
  5. Let out your feelings with the Art box