5 ways to feel better in 2021

2020 has been a hard year for lots of people. 

A new year can be an opportunity to start again, and we’ve got advice to help you feel better about the future.

Changing how you feel isn’t always easy, especially if things feel out of control. You might be worried about school or things at home. Or you might not know what’s going to happen in the future.

Whatever’s going on, there are small things you can do every day to help you cope and feel better:

Good or bad, it can help to share what 2020 has meant to you on the Message Boards.

Updated: 31st December 2020