Good
Share what’s making you feel good.
- Share what's happening on the good days message board
- Play a game.
- Find new ways to get involved.
making
new
mates
worried about
money
breath
in
breathe out
a place
just for me
How are you feeling?
Okay
Feeling okay? Or maybe you’re not sure about things.
- Send Childline an email.
- Get support on the message boards.
- Find ways to take care of yourself and make a healthy routine.
Bad
Feeling bad about something? Try some ways to feel better.
- Feel better using the Calm Zone.
- Get your feelings out with the Wall of Expression game.
- Build your confidence and self-esteem.
Anxious
If you’re feeling anxious, we’ve got things to help.
- Get tips to cope with anxiety.
- Learn to cope with panic attacks.
- Write an email to Childline.
Depressed
Anyone can feel depressed, and we’ve got ways to help you cope.
- Get help with depression.
- Track your mood with the Mood Journal.
- Make a mental health first aid kit to help you cope.
Overwhelmed
It can be hard to cope sometimes, but you’re not alone.
- Speak to a Childline counsellor.
- Get advice on asking an adult for help.
- Use the Coping Kit.
Our 1-2-1 chat and phone services aren’t available right now while we make some important improvements to Childline. They’ll be open again at 7:15am.
We know how hard it can be opening up. You can still send a message to a counsellor, and we’ll reply within 24 hours, you can also get support on our website any time. Even though you can't speak right now, Childline will still be here at other times to support you. In an emergency you should always call 999.
