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coping stratergies?

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  • kjg1995

    06 August 2012 at 19:09

    coping stratergies?

     

    I feel like i can't do anything right! Every way i try to cope it's never a good way. I sick of making the wrong choices for coping. If you are wondering why they are bad choices, well i have smoked, used alcohol, scratching, cutting, bang my head on the wall, attempted overdoses, and try not to eat as much and fill myself up with liquids instead.

    Anyone have any good coping stratergies that might help, and don't harm? please help! thanks for all your replies.

  • 3milyJ

    06 August 2012 at 22:25

     

    Its not the best strategy but i listen to music, i guess it distracts me. I'd find something you like that distracts and do that a lot, like sports, painting or things like lego....

    Hope you find a way to cope and get through this x.

  • kjg1995

    07 August 2012 at 11:03

     

    Thanks, i have already tried a few things to distract myself, but i'm just gonna keep try till something works for me. thanks again.

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