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Ask Sam

Hi, I'm Sam and you can send me letters about things that make life difficult ...

Friday 25 May – Hi everyone, thank you for your letters this past week. I just wanted to let you know that I read every single letter that you send to me, even if I'm not able to answer them all. I've published a few of your letters on this page - if you can't see your letter here, try looking in the section which you wrote it in. I try and respond to as many of your letters as possible.  

Image of a boy on a laptop

This week I'd like to hear from you if you're worried about a friend. Lots of you have written to me about friends who are having problems at home, or are feeling down or stressed. It can be hard to see someone you care about go through a difficult time. It really helps to talk to about what's happened so you can think of ways to support your friend and look after yourself too. So please send me a letter- I'd love to hear from you. 

Keep sending me your letters about any issue that you are worried about, and I will do my best to help. I can't answer every letter, but please do have a look at the letters and replies about other issues and worries you have, as these can sometimes help.

Remember not to post any personal details like your full name, school or email address in your letter, as these could identify you.

Take care

Sam

Find out more about Ask Sam

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Speaking in front of class

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Exam stress

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I have my first 3 GCSE exams in June. I have Geography, all 3 sciences and  Sociology. I am extremly worried about them and are revising lots for all three exams. Added to this our school are doing...

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stress and exams

stress and exams

hi sam, ...

i havent really talked about my feelings or anything really, so here goes:...

i really cant do exams and all my friends are so much better than me its untrue :( they are all getting A/A* and...

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It's tearing her apart...

It's tearing her apart...

Hi Sam my names C* and I'm a 14 year old girl and so is my friend....
Her family life is bad and the main issue is her dad. He is not very nice and shouts a lot at her,...

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my brother

my brother

you might think this letter is quite silly. That everyone has sibling rivalry and fights. But the bad experiences i've gone through in the past 7 years have been quite horrible. I'm 14 and since i was about 10 my...

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Finding friends

Finding friends

I think one of my "friends" might be turning everyone I know against me. I'm really quiet and find it hard to make friends. I've known this girl for a while, but it turns out she can be really manipulative...

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My dad died 2 months ago...

My dad died 2 months ago...

Hi Sam. My dad died 2 months ago. He got extremely drunk, and committed suicide. My mom took me and my siblings to a therapist once, the day after he died. Sometimes, I get really mad and don't know what...

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