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Topic Mixed feeling ups and down (mainly downs) 

Question

To Sam 

01/01/2011 11:09pm 

Mixed feeling ups and down (mainly downs) 

To Sam, I AM 15 YEARS

I don't know what to feel like most the time i want to be happy because it is new year and this is good for new beging. why do i react in a stupid way sometime i sit there think i was a bad person at school, but its not me noo way iam completly diffent to a bad person i always seem to put other peoples feeling before mine. that how much i care and that what i am used to but it not right in my oppion. i should be think of my self but why i don't know. this is why i think i dont really like talking about the way i feel because i can if it makes other people feel bad. i got feeling that a mixed completlyy i want some one to understand but i get a frear in my body that what the point just live how u are there are people in more stronger problems that you. why should i bee like this i don't know.

SAM SERIOULY I DONT KNOW I JUST DONT FEEL LIKE MY SELF I DONT NO I FEEL LIKE THERE I A BIG COVER COVING UP EXACTY WHY I AM.

Sam's answer

Sam 

09/01/2011 3:00pm 

Hello there

I'm sorry to hear that you are feeling this way at the moment. It can be really hard to know what is right and wrong sometimes and when you think about it, it can all become very confusing.

It sounds like you are a very caring, sensitive and thoughtful person. That in itself is a very good thing to be!

What is it that is making you question your actions all the time? What is that doubt that seems to be inside you that makes you wonder whether you are a good person or not? It's okay to talk about this and it's really brave that you have written to me, considering how it makes you feel to talk about your feelings. It's okay.

The only way we learn more about ourselves is to talk about how we feel - talking to a trusted adult can be really helpful, because adults have gone through being teenagers too and can often have had the same kinds of questions. They got through it, and so can you.

You said yourself that you feel you are not like what you imagine a bad person to be - that might be the answer to your question right there. Talking about how you feel shouldn't make others feel bad, what is going on for you is important and it's okay to share that. It might actually make people feel really good to be able to help you when you have been there for everyone else.

Maybe you can have a think about all of this and consider talking to an adult you trust - this could be a your mum/dad or carers, or another relative, like an aunty or uncle for example. You could also consider a nice teacher or school mentor or counsellor. These are all people that can help you work this out for yourself.

You did the right thing to talk about this and perhaps you can give ChildLine a ring on 0800 1111 or talk to a counsellor online. ChildLine is here to help and to listen. If your problem is important to you, it's important to ChildLine.

Take care

Sam

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