Hi, thanks for writing to me
Well done you for recognising your angry feelings and well done for walking away from arguments.
Emotions are all part of our make up, some are easier to control than others. Anger can be a positive as well as a negative emotion, it's how we control it which is the difficulty.
I'm wondering what is happening in your life to make you feel more angry than usual? You say that you wouldn’t feel comfortable discussing this with your parents, is this because of issues going on with them?
Perhaps it is something that might be easier to talk to them about when things are calm. You know it's always good to talk and don't forget parents go through angry feelings too.
It could also be helpful for you to start a feelings journal. This is like a diary or blog somewhere you record what's happening when you get angry.
You'll then be able to see if there are any that triggers to your angry feelings and if so try and find some thing to calm yourself before you feel this way.
Going for a walk, phone or text a friend or even lying down in a quiet room, breathing deeply and listening to your favourite calming music.
For more help you may find it useful to look at the ChildLine message boards to see how others cope in similar situations. Try posting a message and see what advice you get.
You can also talk to a ChildLine counsellor whenever you need to by calling 0800 1111 or have an online 1-2-1chat.
I hope this helps
Take care
Sam