Ask Sam

hi, i am 17 and i find it really hard to cope with any amount of stress wether its big or small. i got so down its been two months now and i have had no help to deal with any emotions or problems. i also smoke cannabis as it is the only form of relief i have i dont smoke a great deal of it. only when i get really low i was wondering if anybody really does care if i die or not and if theyre is any other out of mind, out of soul instead of cannabis i just dont know what to do please help me

I'm glad you wrote to Sam as I get a lot of letters about taking drugs for many different reasons. Some of you take drugs to deal with stress.

I am wondering what support you have in your life right now? Is there anyone close enough that you feel you're able to talk to about the emotional issues that you have?

Taking drugs will only provide temporary relief from worries. The bottom line is that any drug, unless a doctor has given it to you for medical reasons, should not be taken.

However many young people do take drugs and need help and support which there is for all of you. You are all important and without doubt people do care.

Can I suggest a couple of things first you are not alone so please make contact with ChildLine on 0800 1111 or have an online 1-2-1chat.

Second take a look at  either www.talktofrank.com this web site provides information about drugs and also has email and helpline support. Or check out www.helpguide.org this also has useful information and support contacts.

Take care and look after yourself

Sam