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Sexual orientation

Everyone has a sexual orientation. Your sexual orientation is defined by who you are attracted to, fall in love with and want to live your life with.

Sexual orientationPeople become aware of their emotional and sexual feelings at different times. Some people know when they are very young how they feel and whether they fancy boys, girls or both. For other people it is
not so simple and it might take some time to work out what your sexual orientation is. Whatever your sexual orientation is, you’re normal.

Some definitions

Heterosexual people are emotionally and physically attracted to people of the opposite sex. An example would be girls fancying boys and boys fancying girls.

Gay people are emotionally and physically attracted to people of the same sex. Gay is usually used to describe boys fancying boys, although some women may describe themselves as gay.

Lesbian refers to women who are emotionally and physically attracted to other women.

Bisexual people are emotionally and physically attracted to both sexes.

Asexual people don't feel sexually attracted to anyone, although asexual people can still enjoy close, intimate and emotional relationships.

Coming out

Coming out describes the process when lesbian, gay and bisexual (LGB) people tell someone else about their sexual orientation. This process is sometimes called ‘coming out of the closet’ or 'coming out' and people who haven’t yet come out are sometimes described as being ‘in the closet’.

Life in the closet can be very isolating for young LGB people. Keeping a secret about an important part of your identity can make you feel very stressed and may make you feel unwell.

Some young LGB people might pretend to be heterosexual in order to fit in with friends and family. Coming out is generally a big issue for a lot of LGB people as it marks the point when you give up keeping a secret and become public about who you are.

How do I come out?

Pride imageThe first step to coming out is being able to tell yourself that you are lesbian, gay or bisexual. The next step is to tell someone else.

Coming out is about being honest to yourself and those around you. Many LGB people talk about how much more positive their lives become after coming out as the pressure of keeping such a big secret has gone. Some young people have a really easy time coming out. Others may have a difficult time, mainly because those around them may have negative views on being LGB or might think it's funny to tease them.

Coming out doesn’t happen just once. It is likely to happen throughout your life, whenever you meet new people. Also, some LGB people might decide to only come out to certain people. For example, you might be more comfortable coming out to your friends and family, but not to anyone else. Some LGB people are out to everyone they meet.

Think about who you want to tell and how you might go about telling. Think about coming out in stages and coming out first to someone you think will be supportive. Try having a general conversation with someone to test their reactions. You could drop in references to gay pop stars, sports personalities or TV characters. Some people will be very supportive; others might be surprised, shocked or hostile.

You can always speak to a ChildLine counsellor to explore some of your options around coming out and anything else you might want to speak about – we are always here to support you.

  • What is Homophobia?

    Homophobia is a fear or dislike of LGB people. It is based on prejudice and it can result in LGB people being bullied at school or outside of school. LGB people can sometimes be discriminated against by people who are ignorant or are scared about sexual orientation.

    Homophobia can take many forms, and it can sometimes make young people feel like there is something wrong with being LGB. An example of homophobia can include someone saying things like “It’s just a phase you’re going through,” or “How can you know what you are at your age?” Other examples of homophobia include people telling you that LGB orientation is a choice or an illness and that you can change your sexual orientation. Sometimes people might pretend to be homophobic because they are confused about their own sexuality.

    Today, there are many laws to protect LGB people from homophobia. Your school should treat homophobic bullying seriously and support you to make things better. If you have a bad experience with homophobia, especially if you are physically attacked, you can report it to your local police or online through the Report It scheme.  

  • What is Heterosexism?

    Heterosexism is linked to homophobia. It is when people think that relationships between boys and girls are more important than LGB relationships.

  • I have LGB parents

    Some young people are raised by Lesbian, Gay or Bisexual (LGB) parents. Children raised by LGB parents sometimes have to respond to questions from friends who may be curious or ignorant about different kinds of families. Questions might include “Why do you have two mums?” or “Why do you have two dads?”

    These questions can give you the chance to talk to your friends and educate them about what it’s like having LGB parents. Your friends might come to realise that your family really isn’t much different to theirs. You could always speak to your parents about what your friends are saying so that you can get their support.

    Your friends might think that because your mum or dad is in a same-sex relationship, that you will also be LGB. This is an argument that is sometimes used by people who have homophobic views and it is not true. You could grow up to enjoy any sexual orientation.

  • What is Pride?

    Many LGB people around the world celebrate who they are through pride festivals, youth groups and political activism. These things happen to help stop homophobia, educate people about LGB issues, strengthen peer-support and community spirit and show the world that LGB people are everywhere.

    The rainbow flag is a symbol of the pride movement. Its different colours represent diversity among LGB people and communities. It is because of the work of LGB people over the years that many homophobic laws have been abolished, which helps more people to live safe, happy and secure lives.

    There might even be a LGB youth group in your area. These groups can be a great way to get support, meet other like-minded people and get involved in making your own community a better place. You can always join our message board community by visiting the ChildLine message board on Sexuality.

Sexuality

Are you feeling confused or would you like to speak to others about your sexual identity? Then have a look and get support from the ChildLine community on the Sexuality message board.

Sexuality message board

Confused? Worried? Scared to come out?

If something's on your mind, you can tell Sam about it or why not see what others have written?

Ask Sam

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Sexual orientation 

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