Homework

                 
                            Homework can cause a lot of stress and worry for children and young people. It might sometimes feel like the homework and worrying can be difficult to overcome, but talking about it can help.

Worried about revision and exams? Doing homework can be really stressful. It might seem like you'll never come to the end of it all, and it can be especially tough if you are worried that you don't understand it or you don't know what you are supposed to do.

Talking to someone about how you feel can really help. Talk to your teacher about how you feel and ask them to explain it to you. You don't have to ask in front of everyone else, talk to your teacher privately. They should be able to help you understand it better and find a way of working that suits you.

If I don't understand my homework am I thick?

Not understanding something at first does not mean you are thick or stupid. Everyone learns in different ways and you have to find a way that suits you.

You could talk to your parents or teachers if you are having problems. They are there to help you and want you to do well. Although it might be scary, they can help you. If you are really worried about talking to them, you can contact us at any time for help.

Revising for a test

When you are revising for a test all the work you have to do might feel overwhelming. There are things you can do to make it a bit easier. There is nothing wrong with being worried about homework or tests, it's very normal.

How to keep calm before a test

Make sure you take regular breaks from revising and do some exercise.
Go to bed at a reasonable time and try and get some sleep. Getting a good night’s sleep will help you much more than trying to revise all night – you will just end up very tired the next day.
Try to think positively – even if you don’t feel like it, a positive attitude will help you during your revision.
If you feel nervous before a test, try eating a banana – it sounds strange, but bananas can help to calm you down and they release energy slowly (plus it will also help stop you being hungry during the test!).
Take some water into the test with you, if you can. Keeping hydrated by drinking water will help you concentrate.

Related issues

School

Get help and advice about peer pressure and what to do if your friends are making you do something that you don't want to do or if you are worried about fitting in
Peer pressure

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