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Your body goes through lots of changes as you grow up. Some changes you can see and some that only you will know about. It can be a difficult time getting used to everything and you might feel lots of different emotions about your body.  It's important to remember that it's completely normal to feel this way.

Sometimes you might have questions about your body that you are too embarrassed to ask your teacher, parents or friends about. If you are worried or confused about anything it will help to talk about it.  If you can't talk to someone you know, you can call ChildLine on 0800 1111 or contact us online and we will be able to help you.

 
 
 
 
 

Staying healthy

When you are growing up it’s important to stay healthy and know the right way to treat your body.  You are going through lots of changes, both in your body but also dealing with things like school and exams, and staying healthy can really help you.  Read more about Staying healthy

Puberty - Girls

Puberty is a series of changes that your body goes through in your early teens which help you develop into a young woman. Your body starts to produce hormones which change your body and also affect your emotions. It can be a difficult time getting used to everything. You might hear lots of different stories from friends about what happens to your body, and it can be hard to know what to believe. Read more about Puberty - Girls

Puberty - Boys

Puberty is a series of changes that your body goes through in your early teens which  help you develop into a young man. Your body starts to produce hormones which change your body and also affect your emotions. It can be a difficult time getting used to everything. You might hear lots of different stories from friends about what happens to your body, and it can be hard to know what to believe. Read more about Puberty - Boys

How you look

Body image is what you think about your own body and how you feel about the way you look. Some people are happy with how they look and some people are not. Read more about How you look

 
 
 
 
 

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