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Young carers

Young carers are children or young people who look after a member of their family who can’t care for themselves for some reason. This might be
because they are sick, disabled, have mental health issues or are misusing drugs or alcohol.

Are you finding it hard to cope?


Young carerThere may be lots of reasons why you are finding things hard if you are a young carer.

You might be worried about:
• The health of the family member you care for.
• Your school work or exams.
• Money and finances.
• Being lonely or feeling isolated, not being able to meet and go out with friends.
• Feeling that you have to care for your family member and don’t have any other choice.
• Being emotionally abused by the family member you are caring for.
• The future and what will happen.

Caring for someone is hard, especially when you are not an adult. You should be able to go out with friends, go to school
and have fun. Sometimes young people who care for family members may feel that they have to do it all on their own, they have no choice and that they can’t get help. 

Sometimes the people who are being cared for may make a young person feel scared to tell other people about the situation. This might be the case if the person you are caring for is dependant on drugs or alcohol and doesn’t want other people to know.

What help and support is available?

There is support for you if you are in this situation, and you shouldn’t be made to feel like you have to cope on your own. You might not feel that you can talk to your friends about your situation because they wouldn’t understand. You might also feel that you’ll be letting your family down if you tell people that you are struggling. This can leave you feeling isolated and alone. 

You could try talking to a trusted adult, like a teacher or another member of your family. Tell them how you feel and what you are worried about. They can help you get support to give you a break from caring. If you are worried about talking to someone you can talk to ChildLine, either in a 1-2-1 chat on the website or on the phone on 0800 1111. We are here for you to talk to whenever you need us.

Organisations that can help young carers

There is help available for you if you care for someone. This could be extra support so you don’t have to do everything on your own, or giving you a break to go on trips, go out with your friends or have some time for yourself which is really important. 

Organisations that you might want to get in touch with are:

• Barnardos
• Young Carers
• Directgov
• The Site 

  • Why do some adults need to be cared for?

    We all get ill sometimes and might need a bit of looking after, but usually this is just for a few days. Sometimes people get very seriously ill and they may need a long time to get better, or might not get better at all.  People with illnesses such as cancer or multiple sclerosis need extra care as they may be weak and unable to look after themselves properly. If a member of your family has had an accident, they might need some help while they recover. Even breaking a leg can stop someone doing things that they normally would do. Accidental injuries might take a few weeks to heal up, or they could leave someone permanently disabled.

  • My dad has motor neurone disease and I'm looking after him - what kind of support can I get?

    You may find it helpful to contact the MND Association, which supports people living with motor neurone disease (MND) and their families. This includes support for you as a young carer and you can download information from their website. If you wish, they can send information to someone else, like a relative or a teacher, to help you talk more easily about any concerns. You can contact their helpline, MND Connect, for a private chat by telephone or email. They can just listen if you need to talk about the way the disease is affecting you and your family. They can also provide information or give you contacts for other services that can help.

    You can ring them on 08457 626262 or email them at: youngconnect@mndassociation.org or visit their website.

  • What do young carers do?

    Caring from someone might involve things day to day like cooking, cleaning and other housework. You might have to help your family member get washed and dressed, help them move about or use the toilet.xn-- it can mean making sure they take their medication if they need to, and providing emotional support-mwc.xn-- you might also have to look after younger brothers and sisters if your parent is unable to-eoc.

    This can take up a lot of time and may mean that you miss out on spending time with your friends and having fun.xn--your education might also suffer and you may struggle at school-sxb. Looking after someone can be hard work and tiring.xn-- you shouldnt have to care for someone on your own and you can get help-up98b.

    Some adults use alcohol and become addicted to them. If someone is dependent on alcohol or on drugs, they may be unable to care for themselves, or anyone else. Young people often feel responsible, or made to feel responsible for a family member who is in this situation.

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