Share what’s making you feel good.

• Share what's happening on the good days message board 
• Play a game.
• Find new ways to get involved.

Feeling okay? Or maybe you’re not sure about things.

• Send Childline an email.
• Get support on the message boards.
• Find ways to take care of yourself and make a healthy routine.

Feeling bad about something? Try some ways to feel better.

• Feel better using the Calm Zone.
• Get your feelings out with the Wall of Expression game.
• Build your confidence and self-esteem.

If you’re feeling anxious, we’ve got things to help.

• Get tips to cope with anxiety.
• Learn to cope with panic attacks.
• Write an email to Childline.

Anyone can feel depressed, and we’ve got ways to help you cope.

• Get help with depression.
• Track your mood with the Mood Journal.
• Make a mental health first aid kit to help you cope.

It can be hard to cope sometimes, but you’re not alone.

• Speak to a Childline counsellor.
• Get advice on asking an adult for help.
• Use the Coping Kit.